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Tony Galluzzo · Feb 25, 2025 10:51 AM IN Fitness

THE POWER OF ONE SMALL HABIT Let’s dive into a topic close to all of our hearts (and stomachs!) - nutrition. It’s common for people just beginning their fitness journey to see food as the enemy. Counting calories, trying the latest fad and restrictive diets. We’ve all been guilty of making these beginner mistakes. But today I want to share what a nutritionist shared with me about diets. “It's not about eating less, it's about

Fitness

Dyanne Dumas · Feb 25, 2025 10:24 AM IN Live music

Chorus Hamilton presents All That Jazz—an afternoon of smooth swing, sultry melodies, and timeless Classics. Featuring the powerhouse vocals of Celine Cascanette, the dynamic sounds of Joel Banks & Craig Snowden, and the rich harmonies of 70 Chorus Hamilton voices. 📅 Sunday, March 2 | 3:00 PM 📍 St. Paul’s, Dundas 🔥 Cool nights, hot jazz. Get your tickets now!

Mar 2, 2025 3:00 PM

Chorus Hamilton presents All That Jazz

Alexa Ford · Feb 25, 2025 10:15 AM IN Health & wellness

Mornings are my favourite time to journal and set an intention for the day. What is everyone's journal routine if you have one, if not, would you start one? My routine is quite simple, I start by jotting down how I am feeling right out of bed. From there I like to write down some goals to conquer during the day and maybe some hurdles I might run into. I also have a running countdown of the days until my next trip to Europe, so that

www.sustainableblissco.com

Health & wellness

Alexa Ford · Feb 25, 2025 10:08 AM IN Arts & culture

Hello 👋 so glad you’ve found this space — a blank canvas that’s waiting for a community to bring it to life. The SPACES Team is recruiting hosts to be at the helm of this space, and a few others. If you’re curious about the opportunity and want to play a leading role in a safe, knowledge-based network that’s exclusive to your city, we’d love to hear from you. Fill out the form below 👇 and we’ll be in touch with next steps. If you know a

docs.google.com

Alexa Ford · Feb 25, 2025 10:07 AM IN Fitness

Recently, I have been loving these at-home workout videos. The weather has been too cold to go for walks at night — which is what I love to do, so these walking/dancing workout videos have kept me entertained all winter long. Doesn't mean I can't wait for warmer weather though!

www.youtube.com

Alexa Ford · Feb 25, 2025 9:04 AM IN Things to do

The 5 Drive in is re-opening on Friday! This drive-in theatre is a pillar in our community, this weekend is a great time to jump in the car and go see some of the new films showing here! I, for one, am looking forward to seeing the Bob Dylan Biopic "A Complete Unknown" and of course, some popcorn!

premiertheatres.ca

Alexa Ford · Feb 25, 2025 8:55 AM IN What's for dinner

What to do when there are apples going bad in the fridge? Make apple pie of course! I cheated a little, using store bought crust 🤪 but it still tasted delicious and you can't have apple pie without ice cream!

Found these rolling around in my fridge, I couldn't let them go to waste

What's for dinner

Alexa Ford · Feb 24, 2025 1:30 PM IN What's for dinner

I was in the mood for something fresh today! So, naturally I had to make some salsa to go alongside my breakfast. It is a simple recipe, and very easily adaptable to personal taste! In mine I added: Half of a cucumber, sliced 🥒 Half a red onion, roughly chopped ( I love onion, so I want to taste it!)🧅 A whole ripe tomato 🍅 A full jalapeño - with some of the seeds scraped away but most of them still in the salsa— I love the heat,

What's for dinner

Catherine Ross · Feb 24, 2025 1:27 PM IN Photography

How many days until Spring?

Catherine Ross · Feb 24, 2025 1:20 PM IN Photography

Bronte at dawn.

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