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Tony Galluzzo
Tony Galluzzo ·
Saying "No" isn't selfish ❌ Let's make this promise to each other: "I'm so committed to my growth this year that I will unapologetically say 'No' and embrace 'Yes' fearlessly without guilt." I want this promise to be made since it can be challenging to say "no" to things that don't serve us and even harder to say "yes" to things that prioritize us. 😓🙅‍♂️🙆‍♀️ We understand the difficulty in these choices, especially when we …
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Tony Galluzzo
Tony Galluzzo ·
Valentine’s Day is all about love. Big gestures of roses, chocolates, and cards. But here’s a question we don’t ask enough: When was the last time you did something to show yourself love? Not a big, over-the-top gesture. Not something for someone else. Just something small for YOU. Because let’s be honest…life gets busy. You’re working, taking care of everyone else, juggling a million things. And when that happens, the …
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Tony Galluzzo
Tony Galluzzo ·
My Fitness Journey – 7 Years and Growing Hello I’m Tony, and in 2018, I opened a Fit Body Boot Camp location in Oakville to help people take control of their health. Now, into our 8th year, we’ve faced challenges, celebrated wins, and even made it through a global pandemic. Through it all, our mission has stayed the same—helping our community get stronger, healthier, and more confident. As we grew, we saw the need to support active aging, …
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