🚨 DID YOU KNOW? Being weak in your 60's and 70's is more deadly than smoking, high blood pressure, and diabetes (COMBINED).
After 30, men and women lose 3-5% of their muscle mass every decade—and after 60, this decline accelerates. This condition is called sarcopenia.
A recent study by SpringerLink, showed weakness from sarcopenia increases the risk from all cause mortality by 250%.
This is higher than smoking (50%), high blood pressure (20%), and type 2 diabetes (30%), combined.
But here’s the good news: You can STOP and even REVERSE muscle loss!
💪 HOW? Physical Functional Strength Training
Our 55+ fitness program at Fit Body here in Oakville, specializes in helping men and women 55+ regain and build strength with safe and effective workouts.
If you would like to learn more about our growing program for older adults who want to be strong, energetic, and full of vitality as they age...
Go to link here to learn more: https://go.southoakvillefitbody.com/fbf-21-day-spring-landing-page-5378
🚨 DID YOU KNOW? Being weak in your 60's and 70's is more deadly than smoking, high blood pressure, and diabetes (COMBINED).
After 30, men and women lose 3-5% of their muscle mass every decade—and after 60, this decline accelerates. This condition is called sarcopenia.
A recent study by SpringerLink, showed weakness from sarcopenia increases the risk from all cause mortality by 250%.
This is higher than smoking (50%), high blood pressure (20%), and type 2 diabetes (30%), combined.
But here’s the good news: You can STOP and even REVERSE muscle loss!
💪 HOW? Physical Functional Strength Training
Our 55+ fitness program at Fit Body here in Oakville, specializes in helping men and women 55+ regain and build strength with safe and effective workouts.
If you would like to learn more about our growing program for older adults who want to be strong, energetic, and full of vitality as they age...
Go to link here to learn more: https://go.southoakvillefitbody.com/fbf-21-day-spring-landing-page-5378