Most people have already thrown in the towel on the New Year's resolution.
About 80% of us have eased off on our goals and have gone back to old habits.
Now this is something that I still struggle with.
Between juggling family, running a business, and everything in between, keeping up with those New Year goals we set can get tough.
But hey, that’s okay!
And if you're feeling like you're starting to slip off track or have, no worries.
HERE ARE 7 WAYS TO HELP YOU REALIGN AND GET BACK ON TRACK:
Revisit Your Goals: Take a moment to remember why you set those resolutions. Adjust them if needed.
Small Steps Count: Break down your goals into smaller, more manageable tasks. Celebrate each little victory – they all add up!
Find Your Tribe: Surround yourself with supportive people who cheer you on. (Like your Fit Body Family 😉) Community strength can be a powerful motivator.
Schedule 'Me Time': Your schedule is busy enough but carve out time for yourself. And if you can’t make your Fit Body session a short walk can work wonders.
Embrace Flexibility: Life can be unpredictable. Learn to adapt it to whatever life throws at you.
Focus on Balance: Remember the 80/20 rule – 80% whole foods 20% fun foods.
Reflect and Adjust: Regularly check in with yourself. What's working? What's not? Be honest and make adjustments without judgment.
Remember, take it one day at a time, and understand that you won’t always be perfect.
And that’s okay!
I believe in you.
And my team and I are here to support and motivate you every step of the way.
Feel like throwing in the towel? (Read this)
We just zoomed by 2 Months of 2025
Most people have already thrown in the towel on the New Year's resolution.
About 80% of us have eased off on our goals and have gone back to old habits.
Now this is something that I still struggle with.
Between juggling family, running a business, and everything in between, keeping up with those New Year goals we set can get tough.
But hey, that’s okay!
And if you're feeling like you're starting to slip off track or have, no worries.
HERE ARE 7 WAYS TO HELP YOU REALIGN AND GET BACK ON TRACK:
Revisit Your Goals: Take a moment to remember why you set those resolutions. Adjust them if needed.
Small Steps Count: Break down your goals into smaller, more manageable tasks. Celebrate each little victory – they all add up!
Find Your Tribe: Surround yourself with supportive people who cheer you on. (Like your Fit Body Family 😉) Community strength can be a powerful motivator.
Schedule 'Me Time': Your schedule is busy enough but carve out time for yourself. And if you can’t make your Fit Body session a short walk can work wonders.
Embrace Flexibility: Life can be unpredictable. Learn to adapt it to whatever life throws at you.
Focus on Balance: Remember the 80/20 rule – 80% whole foods 20% fun foods.
Reflect and Adjust: Regularly check in with yourself. What's working? What's not? Be honest and make adjustments without judgment.
Remember, take it one day at a time, and understand that you won’t always be perfect.
And that’s okay!
I believe in you.
And my team and I are here to support and motivate you every step of the way.
-Coach Tony