Whether we’ve been traveling, socializing, or just taking on more than normal, it’s essential to close this hectic period and get back to a calm routine.
Here are 5 easy tips for now or anytime you need to press reset.
Regular physical exercise is one of the top defenses we have at any age.
It affects your whole body, including your brain, in positive ways – combatting the negative effects of stress.
Eat right, drink plenty of water, and get good sleep. The basics of health matter.
Express your worries and emotions. Tell family, friends, doctors, and caregivers what’s on your mind. Keep up your creative outlets.
Relax, meditate, pray, and practice an attitude of gratitude. Focus on your blessings.
Read a book, listen to music, enjoy art. Limit exposure to TV news and social media.
After 55 or so, stress can be compounded by physical challenges, social isolation, and the way others see us.
Older adults are more likely to live alone, and alcohol abuse has been on the rise among people later in life.
So, to lower your stress, improve your health, and find supportive friends.
If you’re looking for a supportive group we’d love to have you join us!
We’ll show you a welcoming environment and safe, fun, and effective exercises to keep you strong, active – and with less stress in your daily life 😊
-Tony
P.S.
We’re getting ready to launch our new 2025 Spring Into Fitness Program specifically designed to help you get stronger and boost energy just in time for Spring!
5 WAYS TO OVERCOME STRESS
Stress is a killer at any time.
But it can feel even worse as you age.
Whether we’ve been traveling, socializing, or just taking on more than normal, it’s essential to close this hectic period and get back to a calm routine.
Here are 5 easy tips for now or anytime you need to press reset.
Regular physical exercise is one of the top defenses we have at any age.
It affects your whole body, including your brain, in positive ways – combatting the negative effects of stress.
Eat right, drink plenty of water, and get good sleep. The basics of health matter.
Express your worries and emotions. Tell family, friends, doctors, and caregivers what’s on your mind. Keep up your creative outlets.
Relax, meditate, pray, and practice an attitude of gratitude. Focus on your blessings.
Read a book, listen to music, enjoy art. Limit exposure to TV news and social media.
After 55 or so, stress can be compounded by physical challenges, social isolation, and the way others see us.
Older adults are more likely to live alone, and alcohol abuse has been on the rise among people later in life.
So, to lower your stress, improve your health, and find supportive friends.
If you’re looking for a supportive group we’d love to have you join us!
We’ll show you a welcoming environment and safe, fun, and effective exercises to keep you strong, active – and with less stress in your daily life 😊
-Tony
P.S.
We’re getting ready to launch our new 2025 Spring Into Fitness Program specifically designed to help you get stronger and boost energy just in time for Spring!