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Tony Galluzzo · Mar 4, 2025 10:50 AM IN Fitness

It's The Small Things That Create The Biggest Changes Most people think success comes from massive action. Big leaps. Major overhauls. But here’s the truth: It’s the small things that create the biggest changes. Drinking a glass of water first thing in the morning. Taking the stairs instead of the elevator. Laying out your workout clothes the night before. These might seem insignificant on their own, but when repeated

go.southoakvillefitbody.com

Fitness

Tony Galluzzo · Mar 4, 2025 10:44 AM IN Food and drink

Quinoa and Winter Squash Salad If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to try. It’s filled with wholesome carbs, fiber and loads of real food nutrition. This recipe is a great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. What you need Servings: 10 2 yellow onions, diced 4 celery stalks,

Mahreen Khan · Mar 4, 2025 10:16 AM IN Things to do

Take a step towards better health—literally! 🚶‍♂️❤️ Join Walk with a Doc in Oakville for a relaxed, family-friendly stroll where you can get moving and chat with a local physician. No pressure, no rush—just a great way to stay active, meet neighbours, and ask health questions in a low-key setting. 📍 Next walk: Sat. March 15, 2025 📍 Where: Trafalgar Park Community Centre – 133 Rebecca Street, Oakville, ON (Meet at front desk.) 📍

Mar 15, 2025 10:00 AM – 11:00 AM

walkwithadoc.org

Alicja Pytlak · Mar 4, 2025 10:11 AM IN Outdoors

If you are craving some nature & connection please join us on Saturday, March 8th ⏰ Time: 8:00 AM 📍 Meeting Spot: Water Works Park (at the end of Kerr Street, near Kerr St/Bath St intersection) https://maps.app.goo.gl/JsGargonb3x3i2xk9... Beautiful easy walk by the lake, it will take about an hour, starting from Water Works Park and heading up to Allan Street before looping back. Afterward, we’ll gather at Wet Coffee for some warm and

Mar 8, 2025 8:00 AM – 10:00 AM

Morning Walk & Coffee Chats

Outdoors

Alicja Pytlak · Mar 4, 2025 10:08 AM IN Health & wellness

Vulnerability + Connection = Healing February was a month of deep emotions, growth, and reflection. Some days felt like breakthroughs, others like breaking down. If you've been navigating your own ups and downs, know this - you are not alone. In my latest blog post, I explore how vulnerability isn’t weakness - it’s the key to healing and connection. When we allow ourselves to be seen, we create space for real relationships, deep support,

Health & wellness

Catherine Ross · Mar 4, 2025 10:02 AM IN Things to do

Great activity to do with the grandkids! 1pm is sold out but tickets are available for the 2-3 timeslot.

Mar 11, 2025 2:00 PM

Dyanne Dumas · Mar 4, 2025 9:05 AM IN Live music

I saw this post recently ( see image below) . We welcome your comments :)

Question

Charlene Luis · Mar 3, 2025 2:50 PM IN Food and drink

Don't Miss Your Last Bite! Taste of Oakville's Final Week is Here! 🍽️✨

Charlene Luis · Mar 3, 2025 10:32 AM IN Youth sports

Why the multi-sport approach is the better for kids and easier for families

www.oakvillenews.org

Tyler Collins · Mar 2, 2025 6:09 PM IN Arts & culture

Looking for a fun place to watch the #Oscars tonight? Film.Ca Cinemas’ annual party is underway, and there’s a few dozen tickets left. 100% of proceeds go to the L.A. wildfires relief fund! (Also, I’m here - come and say hi!)

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