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Tony Galluzzo
Tony Galluzzo ·
THIS WEEKS SUMMER READY SESSION 15 minutes of full-body moves that target exactly what you need for summer confidence!
Start Your Summer Strong!
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Alexa Ford
Alexa Ford ·
It’s a pickleball kind of day! 😂
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Tony Galluzzo
Tony Galluzzo ·
This is What Showing Up Looks Like Not flashy. Not perfect. Just powerful, consistent effort. Day by day. * Woke up tired, still got it done * Didn't have time for meal prep. Still made a better choice. * Life got busy. You adjusted instead of giving up. Share what your showing up looks like... Because continuing when you want to quit? That's where the magic happens.
SHARE NOW
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Tony Galluzzo
Tony Galluzzo ·
This Week's Motivation Booster! 13 minutes to reignite your fire! This workout is specifically designed for those days when motivation is nowhere to be found.
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Tony Galluzzo
Tony Galluzzo ·
5-Minute Meal Prep Hack That Changes Everything Here’s a little secret we teach our clients: **You don’t need to overhaul your life to start eating better.**... Start with this 5-minute meal prep hack: 👉 Cook extra portions at dinner 👉 Store leftovers in 2 containers 👉 You now have 2 grab-and-go meals ready for the next day... Small wins build big momentum... -Coach Tony
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Alexa Ford
Alexa Ford ·
Really enjoying my silent evening walks. No music, no podcasts, just silence as I walk around my neighbourhood 💕💕 It’s getting warmer and I am getting faster each night 🤭🤭 I am prepping for all the walking I’ll be doing in Europe soon 🤣🤣
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Tony Galluzzo
Tony Galluzzo ·
Mondays get a bad rap, don’t they? You wake up, instantly feeling behind, tired, and overwhelmed. It's almost as if the universe decided Mondays should feel extra heavy. But what if there’s a simple habit you could use to completely rewrite your Monday story—every single week? Here it is: The 5-Minute Monday Reset Before your feet hit the ground, ask yourself one simple question: "What's ONE small thing I'm excited about …
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Tony Galluzzo
Tony Galluzzo ·
THIS WEEKS 30 MINUTE WORKOUT 30 minutes to build that summer strength! Just you, some sunshine, and determination to feel amazing in your skin this season.
Get Summer Strong! 💪
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Alexa Ford
Alexa Ford ·
New Pilates studio moment downtown! Two sisters infrared heat and reformer magic to the Pilates instruction, in the heart of downtown this new studio is all about movement meeting elegance! Have you tried them yet?
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Tony Galluzzo
Tony Galluzzo ·
THIS WEEK'S VICTORY LAP WORKOUT 12 minutes to celebrate how far you've come! This full-body burner highlights all the progress you've made this month.
CRUSH YOUR NEXT WORKOUT
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Alexa Ford
Alexa Ford ·
Easter walk :) Just around the neighbourhood It was a beautiful humid 20 degrees and I made it home before the sun shower!
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Alexa Ford
Alexa Ford ·
Todays humid walk, starting raining a little on me 🤣🤣🤣
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Tony Galluzzo
Tony Galluzzo ·
THIS WEEK'S COACH LED HOME SESSION 12 minutes to TORCH those calories! Our coach brings the fire with this quick-hit session that proves you don't need a full hour to feel the burn.
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Alexa Ford
Alexa Ford ·
Last night’s walk 👟 Feet were hurting a bit because I wore new shoes Silly me 🤪
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Tony Galluzzo
Tony Galluzzo ·
Which One Will You Try First?
6
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Alexa Ford
Alexa Ford ·
I have been on a real walking kick lately, this was my latest walk two nights ago! Beautiful quick walk around downtown and to the lake ❤️
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Tony Galluzzo
Tony Galluzzo ·
THIS WEEK'S 12 MINUTE VICTORY FIRE The "I Don't Have Time But I'm Showing Up Anyway" workout that leaves you feeling ACCOMPLISHED. Because sometimes the biggest win is just pressing play!
12 Minute Summer Body Tightened Core & Sculpted Body
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Tony Galluzzo
Tony Galluzzo ·
THIS WEEK'S 12-MIN FIRE No equipment, no excuses, just you and your playlist getting it DONE in 12 minutes.
THIS WEEK'S 12-MIN FIRE
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Tony Galluzzo
Tony Galluzzo ·
This Week: 12 Minute Fat Burner: Quick Full Body Circuit for Busy Moms
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Tony Galluzzo
Tony Galluzzo ·
This week's session is all about breaking through plateaus: Full Body Breakthrough Workout Focus: Progressive intensity with options for all levels. Equipment: Light to medium weights https://youtu.be/hwDFb9V77yI?si=FdeVglct4UhIDhTi
YOUR WEEKLY WORKOUT
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Tony Galluzzo
Tony Galluzzo ·
No time to hit the studio today? We've got you covered with this adaptable routine you can do Choose Your Time: 15 Minutes: Complete one full round 30 Minutes: Aim for two complete rounds Workout Link Here> https://www.youtube.com/watch?v=OlX5S9NkRmE Pro Tip Fuel this workout with a small protein-carb combo about 60-90 minutes before (think apple + nut butter or Greek yogurt + berries). -Coach Tony
Full Body Workout
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Tony Galluzzo
Tony Galluzzo ·
It's The Small Things That Create The Biggest Changes Most people think success comes from massive action. Big leaps. Major overhauls. But here’s the truth: It’s the small things that create the biggest changes. Drinking a glass of water first thing in the morning. Taking the stairs instead of the elevator. Laying out your workout clothes the night before. These might seem insignificant on their own, but when repeated …
go.southoakvillefitbody.com
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Tony Galluzzo
Tony Galluzzo ·
WORKOUT WEDNESDAY Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Your total workout time is 23:50! Leg Lifts Hollow Hold Bicycle Crunch V-Up Double Crunch
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Tony Galluzzo
Tony Galluzzo ·
THE POWER OF ONE SMALL HABIT Let’s dive into a topic close to all of our hearts (and stomachs!) - nutrition. It’s common for people just beginning their fitness journey to see food as the enemy. Counting calories, trying the latest fad and restrictive diets. We’ve all been guilty of making these beginner mistakes. But today I want to share what a nutritionist shared with me about diets. “It's not about eating less, it's about …
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Alexa Ford
Alexa Ford ·
Recently, I have been loving these at-home workout videos. The weather has been too cold to go for walks at night — which is what I love to do, so these walking/dancing workout videos have kept me entertained all winter long. Doesn't mean I can't wait for warmer weather though!
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