WORKOUT WEDNESDAY
Work for 8 rounds.
On each round: 20 seconds of max effort followed by 10 seconds of rest.
After 8 rounds of each exercise, rest/transition for 1 minute.
Your total workout time is 23:50!
Leg LiftsHollow HoldBicycle CrunchV-UpDouble Crunch
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WORKOUT WEDNESDAY
Work for 8 rounds.
On each round: 20 seconds of max effort followed by 10 seconds of rest.
After 8 rounds of each exercise, rest/transition for 1 minute.
Your total workout time is 23:50!
Leg Lifts
Hollow Hold
Bicycle Crunch
V-Up
Double Crunch