<script async crossorigin="anonymous" src="https://embed.spaces.ca/js/embed.min.js"></script><div class="spaces-embed" data-url="https://embed.spaces.ca/oakville/fitness/workout-wednesday-work-for-8-rounds-on-each-round-20-seconds-of-max-effort-followed-by-10-seconds-of-rest-after-8-rounds-of-each-exercise-10486"></div>