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Tony Galluzzo · Jun 6, 2025 9:14 AM IN Fitness

CARDIO vs. STRENGTH [the surprising winner] Let me settle this debate once and for all... When it comes to transforming your body, is cardio or strength training better? The answer might surprise you. While cardio burns calories DURING your workout, strength training transforms your body AFTER you leave the gym. Here's what happens: - Cardio: Burns 300-400 calories during a 30-minute session, then stops - Strength: Burns

go.southoakvillefitbody.com

Tony Galluzzo · Jun 6, 2025 9:10 AM IN Fitness

🌸 Spring Into Action: 💫Your May Victories & June Journey💫 Let's celebrate what you've accomplished in May and set the stage for an incredible June! 13 minutes to close one chapter and begin another!

THIS WEEK'S TRANSITION WORKOUT

Tony Galluzzo · May 30, 2025 1:09 PM IN Fitness

15 minutes that prove consistency beats perfection! This quick session fits into even your busiest day—because showing up is what matters most.

THIS WEEK"S CONSISTENCY BUILDER

Tony Galluzzo · May 16, 2025 9:56 AM IN Fitness

THIS WEEKS SUMMER READY SESSION 15 minutes of full-body moves that target exactly what you need for summer confidence!

Start Your Summer Strong!

Alexa Ford · May 11, 2025 12:58 PM IN Fitness

It’s a pickleball kind of day! 😂

Tony Galluzzo · May 9, 2025 1:16 PM IN Fitness

This is What Showing Up Looks Like Not flashy. Not perfect. Just powerful, consistent effort. Day by day. * Woke up tired, still got it done * Didn't have time for meal prep. Still made a better choice. * Life got busy. You adjusted instead of giving up. Share what your showing up looks like... Because continuing when you want to quit? That's where the magic happens.

SHARE NOW

Tony Galluzzo · May 9, 2025 1:13 PM IN Fitness

This Week's Motivation Booster! 13 minutes to reignite your fire! This workout is specifically designed for those days when motivation is nowhere to be found.

Tony Galluzzo · May 7, 2025 12:19 PM IN Fitness

5-Minute Meal Prep Hack That Changes Everything Here’s a little secret we teach our clients: **You don’t need to overhaul your life to start eating better.**... Start with this 5-minute meal prep hack: 👉 Cook extra portions at dinner 👉 Store leftovers in 2 containers 👉 You now have 2 grab-and-go meals ready for the next day... Small wins build big momentum... -Coach Tony Fitness

Alexa Ford · May 7, 2025 11:13 AM IN Fitness

Really enjoying my silent evening walks. No music, no podcasts, just silence as I walk around my neighbourhood 💕💕 It’s getting warmer and I am getting faster each night 🤭🤭 I am prepping for all the walking I’ll be doing in Europe soon 🤣🤣

Tony Galluzzo · May 5, 2025 12:23 PM IN Fitness

Mondays get a bad rap, don’t they? You wake up, instantly feeling behind, tired, and overwhelmed. It's almost as if the universe decided Mondays should feel extra heavy. But what if there’s a simple habit you could use to completely rewrite your Monday story—every single week? Here it is: The 5-Minute Monday Reset Before your feet hit the ground, ask yourself one simple question: "What's ONE small thing I'm excited about Fitness

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