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Alexa Ford · Apr 21, 2025 4:44 PM IN Fitness

Easter walk :) Just around the neighbourhood It was a beautiful humid 20 degrees and I made it home before the sun shower!

Alexa Ford · Apr 19, 2025 3:49 PM IN Fitness

Todays humid walk, starting raining a little on me 🤣🤣🤣

Tony Galluzzo · Apr 18, 2025 1:52 PM IN Fitness

THIS WEEK'S COACH LED HOME SESSION 12 minutes to TORCH those calories! Our coach brings the fire with this quick-hit session that proves you don't need a full hour to feel the burn.

Alexa Ford · Apr 17, 2025 3:50 PM IN Fitness

Last night’s walk 👟 Feet were hurting a bit because I wore new shoes Silly me 🤪

Tony Galluzzo · Apr 16, 2025 6:20 PM IN Fitness

Which One Will You Try First?

Alexa Ford · Apr 16, 2025 4:55 PM IN Fitness

I have been on a real walking kick lately, this was my latest walk two nights ago! Beautiful quick walk around downtown and to the lake ❤️

Tony Galluzzo · Apr 11, 2025 6:47 PM IN Fitness

THIS WEEK'S 12 MINUTE VICTORY FIRE The "I Don't Have Time But I'm Showing Up Anyway" workout that leaves you feeling ACCOMPLISHED. Because sometimes the biggest win is just pressing play!

12 Minute Summer Body Tightened Core & Sculpted Body

Tony Galluzzo · Apr 4, 2025 5:31 PM IN Fitness

THIS WEEK'S 12-MIN FIRE No equipment, no excuses, just you and your playlist getting it DONE in 12 minutes.

THIS WEEK'S 12-MIN FIRE

Tony Galluzzo · Mar 31, 2025 2:47 PM IN Fitness

This Week: 12 Minute Fat Burner: Quick Full Body Circuit for Busy Moms

Tony Galluzzo · Mar 19, 2025 1:49 PM IN Fitness

This week's session is all about breaking through plateaus: Full Body Breakthrough Workout Focus: Progressive intensity with options for all levels. Equipment: Light to medium weights https://youtu.be/hwDFb9V77yI?si=FdeVglct4UhIDhTi

YOUR WEEKLY WORKOUT

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