When it comes to transforming your body, is cardio or strength training better?
The answer might surprise you.
While cardio burns calories DURING your workout, strength training transforms your body AFTER you leave the gym.
Here's what happens:
- Cardio: Burns 300-400 calories during a 30-minute session, then stops
- Strength: Burns 200-300 calories during the workout, THEN continues burning calories for up to 48 hours as your muscles repair
Not only that, but with each strength training session, you're building lean muscle tissue that increases your metabolism permanently.
MEANING you burn more calories even when you're sitting on the COUCH!
And don't worry about getting "bulky" - it's physically impossible without serious dedication, special nutrition, and often supplements.
Instead, you'll develop that toned, defined look that makes people ask:
"What have you been doing? You look amazing!"
That's why we incorporate both strength and cardio in our sessions, but with an emphasis on strength for maximum results.
Want to experience the difference yourself? Message me and I'll personally reserve a spot for you in one of our sessions this week.
Or if you have questions about which approach might be best for your specific goals, just hit me up - I'm here to help!
Here's to being strong AND lean,
-Coach Tony
P.S. Need a quick recharge? A Fit Body session is exactly what you're looking for. Quick, effective, and guaranteed to leave you more energized than when you walked in. See you soon!
CARDIO vs. STRENGTH [the surprising winner]
Let me settle this debate once and for all...
When it comes to transforming your body, is cardio or strength training better?
The answer might surprise you.
While cardio burns calories DURING your workout, strength training transforms your body AFTER you leave the gym.
Here's what happens:
- Cardio: Burns 300-400 calories during a 30-minute session, then stops
- Strength: Burns 200-300 calories during the workout, THEN continues burning calories for up to 48 hours as your muscles repair
Not only that, but with each strength training session, you're building lean muscle tissue that increases your metabolism permanently.
MEANING you burn more calories even when you're sitting on the COUCH!
And don't worry about getting "bulky" - it's physically impossible without serious dedication, special nutrition, and often supplements.
Instead, you'll develop that toned, defined look that makes people ask:
"What have you been doing? You look amazing!"
That's why we incorporate both strength and cardio in our sessions, but with an emphasis on strength for maximum results.
Want to experience the difference yourself? Message me and I'll personally reserve a spot for you in one of our sessions this week.
Or if you have questions about which approach might be best for your specific goals, just hit me up - I'm here to help!
Here's to being strong AND lean,
-Coach Tony
P.S. Need a quick recharge? A Fit Body session is exactly what you're looking for. Quick, effective, and guaranteed to leave you more energized than when you walked in. See you soon!