Mondays get a bad rap, don’t they?
You wake up, instantly feeling behind, tired, and overwhelmed. It's almost as if the universe decided Mondays should feel extra heavy.
But what if there’s a simple habit you could use to completely rewrite your Monday story—every single week?
Here it is:
The 5-Minute Monday Reset
Before your feet hit the ground, ask yourself one simple question:
"What's ONE small thing I'm excited about today?"
Sounds overly simple, but here’s why it works:
It instantly shifts your focus from dread to excitement.
It reminds you there's always something worth looking forward to.
It puts you in control of your mindset for the entire week.
Suddenly, Mondays aren't something to survive—they're something to conquer.
Ready to double down and guarantee an incredible start to your week?
Come in for a workout and turn that small Monday win into a week-long victory.
-Coach Tony
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Mondays get a bad rap, don’t they?
You wake up, instantly feeling behind, tired, and overwhelmed. It's almost as if the universe decided Mondays should feel extra heavy.
But what if there’s a simple habit you could use to completely rewrite your Monday story—every single week?
Here it is:
The 5-Minute Monday Reset
Before your feet hit the ground, ask yourself one simple question:
"What's ONE small thing I'm excited about today?"
Sounds overly simple, but here’s why it works:
It instantly shifts your focus from dread to excitement.
It reminds you there's always something worth looking forward to.
It puts you in control of your mindset for the entire week.
Suddenly, Mondays aren't something to survive—they're something to conquer.
Ready to double down and guarantee an incredible start to your week?
Come in for a workout and turn that small Monday win into a week-long victory.
-Coach Tony