No time to hit the studio today?

We've got you covered with this adaptable routine you can do

Choose Your Time:

15 Minutes: Complete one full round

30 Minutes: Aim for two complete rounds

Workout Link Here> https://www.youtube.com/watch?v=OlX5S9NkRmE

Pro Tip
Fuel this workout with a small protein-carb combo about 60-90 minutes before (think apple + nut butter or Greek yogurt + berries).

-Coach Tony