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Tony Galluzzo
Tony Galluzzo · IN Small business
5 WAYS TO OVERCOME STRESS Stress is a killer at any time. But it can feel even worse as you age. Whether we’ve been traveling, socializing, or just taking on more than normal, it’s essential to close this hectic period and get back to a calm routine. Here are 5 easy tips for now or anytime you need to press reset. Regular physical exercise is one of the top defenses we have at any age. It affects your whole body, including
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Small business
Tony Galluzzo
Tony Galluzzo · IN Fitness
THE POWER OF ONE SMALL HABIT Let’s dive into a topic close to all of our hearts (and stomachs!) - nutrition. It’s common for people just beginning their fitness journey to see food as the enemy. Counting calories, trying the latest fad and restrictive diets. We’ve all been guilty of making these beginner mistakes. But today I want to share what a nutritionist shared with me about diets. “It's not about eating less, it's about
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Fitness
Dyanne Dumas
Dyanne Dumas · IN Live music
Chorus Hamilton presents All That Jazz—an afternoon of smooth swing, sultry melodies, and timeless Classics. Featuring the powerhouse vocals of Celine Cascanette, the dynamic sounds of Joel Banks & Craig Snowden, and the rich harmonies of 70 Chorus Hamilton voices. 📅 Sunday, March 2 | 3:00 PM 📍 St. Paul’s, Dundas 🔥 Cool nights, hot jazz. Get your tickets now!
RSVP
Mar 2 3:00 PM
Chorus Hamilton presents All That Jazz
 Live music
Alexa Ford
Alexa Ford · IN Health & wellness
Mornings are my favourite time to journal and set an intention for the day. What is everyone's journal routine if you have one, if not, would you start one? My routine is quite simple, I start by jotting down how I am feeling right out of bed. From there I like to write down some goals to conquer during the day and maybe some hurdles I might run into. I also have a running countdown of the days until my next trip to Europe, so that
www.sustainableblissco.com
 Health & wellness
Alexa Ford
Alexa Ford · IN Arts & culture
Hello 👋 so glad you’ve found this space — a blank canvas that’s waiting for a community to bring it to life. The SPACES Team is recruiting hosts to be at the helm of this space, and a few others. If you’re curious about the opportunity and want to play a leading role in a safe, knowledge-based network that’s exclusive to your city, we’d love to hear from you. Fill out the form below 👇 and we’ll be in touch with next steps. If you know a
docs.google.com
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Arts & culture
Alexa Ford
Alexa Ford · IN Fitness
Recently, I have been loving these at-home workout videos. The weather has been too cold to go for walks at night — which is what I love to do, so these walking/dancing workout videos have kept me entertained all winter long. Doesn't mean I can't wait for warmer weather though!
www.youtube.com
 Fitness
Alexa Ford
Alexa Ford · IN Things to do
The 5 Drive in is re-opening on Friday! This drive-in theatre is a pillar in our community, this weekend is a great time to jump in the car and go see some of the new films showing here! I, for one, am looking forward to seeing the Bob Dylan Biopic "A Complete Unknown" and of course, some popcorn!
RSVP
Feb 28
premiertheatres.ca
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Things to do
Alexa Ford
Alexa Ford · IN What's for dinner
What to do when there are apples going bad in the fridge? Make apple pie of course! I cheated a little, using store bought crust 🤪 but it still tasted delicious and you can't have apple pie without ice cream!
Found these rolling around in my fridge, I couldn't let them go to waste 3
 What's for dinner
Alexa Ford
Alexa Ford · IN What's for dinner
I was in the mood for something fresh today! So, naturally I had to make some salsa to go alongside my breakfast. It is a simple recipe, and very easily adaptable to personal taste! In mine I added: Half of a cucumber, sliced 🥒 Half a red onion, roughly chopped ( I love onion, so I want to taste it!)🧅 A whole ripe tomato 🍅 A full jalapeño - with some of the seeds scraped away but most of them still in the salsa— I love the heat,
What's for dinner
Catherine Ross
Catherine Ross · IN Photography
How many days until Spring?
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Photography

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Tony Galluzzo
Tony Galluzzo
Slow Cooker Chicken Tacos Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. What you need Servings: 8 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 (4oz) can green chiles, chopped (I use mild!) 1 (14oz) can diced tomatoes 1 (16oz) …
Slow Cooker Chicken Tacos
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