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Tony Galluzzo
Tony Galluzzo ·
No time to hit the studio today? We've got you covered with this adaptable routine you can do Choose Your Time: 15 Minutes: Complete one full round 30 Minutes: Aim for two complete rounds Workout Link Here> https://www.youtube.com/watch?v=OlX5S9NkRmE Pro Tip Fuel this workout with a small protein-carb combo about 60-90 minutes before (think apple + nut butter or Greek yogurt + berries). -Coach Tony
Full Body Workout
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Tony Galluzzo
Tony Galluzzo ·
It's The Small Things That Create The Biggest Changes Most people think success comes from massive action. Big leaps. Major overhauls. But here’s the truth: It’s the small things that create the biggest changes. Drinking a glass of water first thing in the morning. Taking the stairs instead of the elevator. Laying out your workout clothes the night before. These might seem insignificant on their own, but when repeated …
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Tony Galluzzo
Tony Galluzzo ·
WORKOUT WEDNESDAY Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Your total workout time is 23:50! Leg Lifts Hollow Hold Bicycle Crunch V-Up Double Crunch
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Tony Galluzzo
Tony Galluzzo ·
THE POWER OF ONE SMALL HABIT Let’s dive into a topic close to all of our hearts (and stomachs!) - nutrition. It’s common for people just beginning their fitness journey to see food as the enemy. Counting calories, trying the latest fad and restrictive diets. We’ve all been guilty of making these beginner mistakes. But today I want to share what a nutritionist shared with me about diets. “It's not about eating less, it's about …
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Alexa Ford
Alexa Ford ·
Recently, I have been loving these at-home workout videos. The weather has been too cold to go for walks at night — which is what I love to do, so these walking/dancing workout videos have kept me entertained all winter long. Doesn't mean I can't wait for warmer weather though!
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Tony Galluzzo
Tony Galluzzo ·
The Secret To Having it All Figured Out Let's talk about something real for a minute... Have you ever scrolled through social media thinking everyone else has life figured out? The parent who manages 3 kids and still makes it to every 5 AM class. That coworker who meal preps like a pro chef. The friend who never seems to miss a workout. Well, here's the secret about having it all figured out… Nobody has it all figured …
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