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Tyler Collins · Mar 7, 2025 10:43 AM IN Inside Oakville News

A deeper look into local athletics: Ron and Linda Watson, the owners of Hopedale Bowl, were last week inducted into the Central Ontario bowling hall of fame for their work operating the town's only bowling alley. It's a rare honour and a testament for their hard work keeping the sport of bowling thriving in town!

www.oakvillenews.org

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Inside Oakville News

Tony Galluzzo · Mar 7, 2025 9:54 AM IN Fitness

No time to hit the studio today? We've got you covered with this adaptable routine you can do Choose Your Time: 15 Minutes: Complete one full round 30 Minutes: Aim for two complete rounds Workout Link Here> https://www.youtube.com/watch?v=OlX5S9NkRmE Pro Tip Fuel this workout with a small protein-carb combo about 60-90 minutes before (think apple + nut butter or Greek yogurt + berries). -Coach Tony

Full Body Workout

www.youtube.com

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Fitness

Tony Galluzzo · Mar 7, 2025 9:49 AM IN Food and drink

NUTRITION MADE SIMPLE Adding nutritional power to your routine doesn't require a complete kitchen overhaul. Start with these simple tweaks that fit your busy life: Morning motivation : Add a handful of spinach to your breakfast smoothie (you won't taste it, promise!). Midday boost: Keep protein-packed snacks in your desk drawer or car for those 3PM energy dips (when the vending machine usually wins). Dinner upgrade: Swap one

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Food and drink

Tom Lesnick · Mar 6, 2025 9:26 AM IN Home improvements

The best advice I can give to people regarding home improvements is to keep up with your maintenance - check and change filters, keep water draining away form the house foundation, check your roof shingles for loss or damage etc. Small issues like a leak in the roof may go undetected for a long time and can cause significant damage.

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Home improvements

Tom Lesnick · Mar 6, 2025 9:22 AM IN Real estate and housing

The Oakville and Burlington markets saw a decrease in both sale prices and number of units sold last month. This is a good opportunity for buyers to make a more thoughtful choice when looking at purchasing a home. Let us know if you're interested in specific areas and we can help you make informed real estate decisions. Real estate and housing

Colleen Pickett · Mar 6, 2025 9:12 AM IN Food and drink

Tom and I have been to quite a few of the wineries on the Beamsville Bench in the last year and I can tell you Canadian wine makers have got it going on! Contact me for my favourite wineries in West Lincoln and Lincoln.

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Food and drink

Colleen Pickett · Mar 6, 2025 9:07 AM IN Real estate and housing

Possibly 4 more interest cuts by the BOC coming early this year? That is what analysts are saying might happen in the near future. If so the price of resale real estate will start rising again, so if you are planning on buying do so soon.

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Real estate and housing

Alexa Ford · Mar 6, 2025 9:01 AM IN Photography

With the snow melting, I am looking forward to going down to the lake when the weather gets warmer! I took this photo last spring, can't wait to see the pretty sunsets and green trees down there again soon! 🌳

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Photography

Alexa Ford · Mar 6, 2025 8:54 AM IN What's for dinner

Haven't been cooking tons lately, but with the weather getting warmer, I have started reminiscing on my summer trip to Croatia last year. It was such a lovely trip, and the food 🤗 unbelievable! This photo is a delicacy in our culture called, Mešano Meso (mixed grill plate). It is essentially a plate of grilled meat and onions 🤣 who could want anything else?

The photo really doesn't do it justice, I thought I could eat a lot but this plate put me to shame!

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What's for dinner

Alexa Ford · Mar 6, 2025 8:48 AM IN Pets and animals

Breaking the stereotype of cats and dogs not getting along! These two aren't best friend but they certainly enjoy a cuddle on the couch.

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Pets and animals

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