NUTRITION MADE SIMPLE
Adding nutritional power to your routine doesn't require a complete kitchen overhaul. Start with these simple tweaks that fit your busy life:
Morning motivation : Add a handful of spinach to your breakfast smoothie (you won't taste it, promise!).
Midday boost: Keep protein-packed snacks in your desk drawer or car for those 3PM energy dips (when the vending machine usually wins).
Dinner upgrade: Swap one processed side for an extra vegetable this week.
All you need is one small improvement each week that builds a sustainable nutrition routine that actually sticks.
-Coach Tony
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NUTRITION MADE SIMPLE
Adding nutritional power to your routine doesn't require a complete kitchen overhaul. Start with these simple tweaks that fit your busy life:
Morning motivation : Add a handful of spinach to your breakfast smoothie (you won't taste it, promise!).
Midday boost: Keep protein-packed snacks in your desk drawer or car for those 3PM energy dips (when the vending machine usually wins).
Dinner upgrade: Swap one processed side for an extra vegetable this week.
All you need is one small improvement each week that builds a sustainable nutrition routine that actually sticks.
-Coach Tony