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Alexa Ford · Feb 24, 2025 4:56 PM IN Oakville talk and tips

Hello 👋 so glad you’ve found this space — a blank canvas that’s waiting for a community to bring it to life. The SPACES Team is recruiting hosts to be at the helm of this space, and a few others. If you’re curious about the opportunity and want to play a leading role in a safe, knowledge-based network that’s exclusive to your city, we’d love to hear from you. Fill out the form below 👇 and we’ll be in touch with next steps. If you know a

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Oakville talk and tips

Dyanne Dumas · Feb 24, 2025 4:30 PM IN Live music

As an active performer and music educator I am excited to Host on SPACES the new social media platform. Let’s make Oakville a great destination for live music 🎵

Catherine Ross · Feb 22, 2025 7:42 PM IN Things to do

Don’t miss this wonderful St. Patrick’s Concert by the Oakville Celtic Fiddle Orchestra. For your listening pleasure there will be Irish tunes on the fiddle, guitar, bodhran, and tin whistle. There will be Irish dancers and even some sing-alongs. Get your green on and join us!

Mar 9, 2025 2:00 PM

Catherine Ross · Feb 22, 2025 7:35 PM IN Things to do

Another activity for a Sunday - a massed choir singing a variety of hymns, with some new twists on old faves.

Mar 2, 2025 7:00 PM

Tony Galluzzo · Feb 21, 2025 9:11 PM IN Health & wellness

Feel like throwing in the towel? (Read this) We just zoomed by a month and a half of 2025. Most people have already thrown in the towel on the New Year's resolution. About 80% of us have eased off on our goals and have gone back to old habits. Now this is something that I still struggle with. Between juggling family, running a business, and everything in between, keeping up with those New Year goals we set can get tough. But

Health & wellness

Tony Galluzzo · Feb 21, 2025 7:50 PM IN Small business

Saying "No" isn't selfish ❌ Let's make this promise to each other: "I'm so committed to my growth this year that I will unapologetically say 'No' and embrace 'Yes' fearlessly without guilt." I want this promise to be made since it can be challenging to say "no" to things that don't serve us and even harder to say "yes" to things that prioritize us. 😓🙅‍♂️🙆‍♀️ We understand the difficulty in these choices, especially when we

Tony Galluzzo · Feb 21, 2025 7:45 PM IN Fitness

The Secret To Having it All Figured Out Let's talk about something real for a minute... Have you ever scrolled through social media thinking everyone else has life figured out? The parent who manages 3 kids and still makes it to every 5 AM class. That coworker who meal preps like a pro chef. The friend who never seems to miss a workout. Well, here's the secret about having it all figured out… Nobody has it all figured

Fitness

Tony Galluzzo · Feb 21, 2025 7:37 PM IN Food and drink

Seasoned Ahi Steak If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish. Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. What You Need Serves 4 1 Tablespoon olive oil ¼ cup

Seasoned Ahi Steak

Mahreen Khan · Feb 19, 2025 5:51 PM IN Good news

Being in the hospital can feel unfamiliar and stressful. But small comforts—like a supportive chair—can make a big difference. Thanks to the generosity of the Rotary Club of Oakville, we were able to equip the Adult Mental Health Inpatient Program at Oakville Trafalgar Memorial Hospital (OTMH) with two Broda chairs. These additions will help create a more calming, home-like space for patients who need extra support. Broda chairs help

Good news

Alexa Ford · Feb 19, 2025 4:25 PM IN What's for dinner

A mid-week salad/cleaning out my fridge 😂 I am not usually a recipe girl, so as I see what ingredients I have, a meal develops in my head! Last night, for instance, when I opened my fridge I spotted salad mix, strawberries, chick peas and corn. What was I supposed to do with that? Then I remembered a salad I had seen on a menu, years back in Prince Edward County, a strawberry salad with balsamic vinaigrette. I had balsamic in

Have fun in the kitchen!

What's for dinner

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