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Tony Galluzzo · Feb 21, 2025 7:50 PM IN Small business

Saying "No" isn't selfish ❌ Let's make this promise to each other: "I'm so committed to my growth this year that I will unapologetically say 'No' and embrace 'Yes' fearlessly without guilt." I want this promise to be made since it can be challenging to say "no" to things that don't serve us and even harder to say "yes" to things that prioritize us. 😓🙅‍♂️🙆‍♀️ We understand the difficulty in these choices, especially when we

Tony Galluzzo · Feb 21, 2025 7:45 PM IN Fitness

The Secret To Having it All Figured Out Let's talk about something real for a minute... Have you ever scrolled through social media thinking everyone else has life figured out? The parent who manages 3 kids and still makes it to every 5 AM class. That coworker who meal preps like a pro chef. The friend who never seems to miss a workout. Well, here's the secret about having it all figured out… Nobody has it all figured

Fitness

Tony Galluzzo · Feb 21, 2025 7:37 PM IN Food and drink

Seasoned Ahi Steak If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish. Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. What You Need Serves 4 1 Tablespoon olive oil ¼ cup

Seasoned Ahi Steak

Mahreen Khan · Feb 19, 2025 5:51 PM IN Good news

Being in the hospital can feel unfamiliar and stressful. But small comforts—like a supportive chair—can make a big difference. Thanks to the generosity of the Rotary Club of Oakville, we were able to equip the Adult Mental Health Inpatient Program at Oakville Trafalgar Memorial Hospital (OTMH) with two Broda chairs. These additions will help create a more calming, home-like space for patients who need extra support. Broda chairs help

Good news

Alexa Ford · Feb 19, 2025 4:25 PM IN What's for dinner

A mid-week salad/cleaning out my fridge 😂 I am not usually a recipe girl, so as I see what ingredients I have, a meal develops in my head! Last night, for instance, when I opened my fridge I spotted salad mix, strawberries, chick peas and corn. What was I supposed to do with that? Then I remembered a salad I had seen on a menu, years back in Prince Edward County, a strawberry salad with balsamic vinaigrette. I had balsamic in

Have fun in the kitchen!

What's for dinner

Dyanne Dumas · Feb 17, 2025 11:08 PM IN Things to do

Live music with the Dyanne Dumas Trio Wednesday March 5 7-9 pm Figaro 350 Lakeshore Rd E

Mar 5, 2025 7:00 PM – 9:00 PM

Live Jazz & Classic songs with a twist 🎵

Catherine Ross · Feb 17, 2025 6:53 PM IN Things to do

Don’t forget to drive through Coronation Park before this year’s brilliant festive lighting comes down! South off Lakeshore, just east of Third Line.

Catherine Ross · Feb 17, 2025 6:49 PM IN What's for dinner

My mom’s recipe for apple cake, screenshot from my online recipe app.

My mother used to make this when company was coming. It looked and tasted soooo good!

What's for dinner

Catherine Ross · Feb 15, 2025 4:11 PM IN Things to do

Live!@WestPlains presents a variety of outstanding concerts by emerging and established musicians in the cozy sanctuary at West Plains United Church in Burlington. Last fall, four great shows were presented! The Millgroove Jazz Quintet from Millgrove; the Rising Hedons folk duo from Paris, ON; CBC’s Tom Allen and Musicians presenting the story and music of J.S. Bach; and Charles Dickens Writes A Christmas Carol by Act Of Faith Productions, which

Tony Galluzzo · Feb 14, 2025 8:23 PM IN What's for dinner

High Protein Salad Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic. This recipe is great to pack for lunch to keep you on track with your healthy eating throughout your workday. Enjoy! What you need Servings: 4 1 (6oz) can albacore tuna, in water, drained and flaked 4 hard boiled

What's for dinner

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