"I'm so committed to my growth this year that I will unapologetically say 'No' and embrace 'Yes' fearlessly without guilt."
I want this promise to be made since it can be challenging to say "no" to things that don't serve us and even harder to say "yes" to things that prioritize us. 😓🙅♂️🙆♀️
We understand the difficulty in these choices, especially when we often play the role of superheroes within our families. 🦸♂️🦸♀️
But what kind of example are we setting if whenever we feel like taking care of ourselves, we feel guilty about it. 🤷♀️
We're trying to show them how to be their most authentic selves... NOT people-pleasers who have ZERO boundaries. 🚫🚧
That's why we're on a mission to flip the script on this whole saying "No" and "Yes" thing. 💪🔄
Here's what saying "No" really means for us at Fit Body: Saying "No" is actually about honoring your values and protecting your peace.
Because if we're not feeling our best, how can we be our best for others?
We can only become "Super Examples" by prioritizing our self-care. 🦸♂️🌟
That's why this year, it's embracing saying "yes" guilt-free to: 🕰️😌 Taking time for yourself 🏋️♀️🥗 Welcoming new, healthy habits and routines 🍰🍭 Indulging in our favorite treats in moderation
Every "Yes" presents an opportunity to step outside our comfort zones, learn, and grow. 🌱💪
So let's view "Yes" as an invitation to embark on new experiences and self-discovery.
This year, let's journey together to confidently say "No" when necessary without feeling pressured by others.
And let's wholeheartedly say "Yes" to endeavors that nourish our souls, free from any trace of guilt. ❤️
When we can do that, we'll walk a path of personal growth together, cultivating a life filled with purpose, strength, and courage.
Saying "No" isn't selfish ❌
Let's make this promise to each other:
"I'm so committed to my growth this year that I will unapologetically say 'No' and embrace 'Yes' fearlessly without guilt."
I want this promise to be made since it can be challenging to say "no" to things that don't serve us and even harder to say "yes" to things that prioritize us. 😓🙅♂️🙆♀️
We understand the difficulty in these choices, especially when we often play the role of superheroes within our families. 🦸♂️🦸♀️
But what kind of example are we setting if whenever we feel like taking care of ourselves, we feel guilty about it. 🤷♀️
We're trying to show them how to be their most authentic selves... NOT people-pleasers who have ZERO boundaries. 🚫🚧
That's why we're on a mission to flip the script on this whole saying "No" and "Yes" thing. 💪🔄
Here's what saying "No" really means for us at Fit Body: Saying "No" is actually about honoring your values and protecting your peace.
Because if we're not feeling our best, how can we be our best for others?
We can only become "Super Examples" by prioritizing our self-care. 🦸♂️🌟
That's why this year, it's embracing saying "yes" guilt-free to:
🕰️😌 Taking time for yourself
🏋️♀️🥗 Welcoming new, healthy habits and routines
🍰🍭 Indulging in our favorite treats in moderation
Every "Yes" presents an opportunity to step outside our comfort zones, learn, and grow. 🌱💪
So let's view "Yes" as an invitation to embark on new experiences and self-discovery.
This year, let's journey together to confidently say "No" when necessary without feeling pressured by others.
And let's wholeheartedly say "Yes" to endeavors that nourish our souls, free from any trace of guilt. ❤️
When we can do that, we'll walk a path of personal growth together, cultivating a life filled with purpose, strength, and courage.
Always here for you,
Coach Tony