Fitness
POPULATION 107
Connect with other fitness enthusiasts. Share your inspiration or tips...
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Alexa Ford
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Great way to start the day!
Coach Tony and his enthusiastic team led an incredible boot camp at abbey park. The “Blizzard” was challenging but awesome to see everyone come out and accomplish it together 😁😁
Tony Galluzzo
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You don't need hours to build summer strength - just consistency with movements that matter!
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Tony Galluzzo
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This Week's 14-Minute Summer Fit Reset
You don't need hours to build summer strength - just consistency with movements that matter!
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Alexa Ford
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Looking for a high energy workout that seems more like a vibe session? These girlfriend walks are calling your name! The next one is tonight!
www.inspireandmove.ca
Tony Galluzzo
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CARDIO vs. STRENGTH [the surprising winner]
Let me settle this debate once and for all...
When it comes to transforming your body, is cardio or strength training better?
The answer might surprise you.
While cardio burns calories DURING your workout, strength training transforms your body AFTER you leave the gym.
Here's what happens:
- Cardio: Burns 300-400 calories during a 30-minute session, then stops
- Strength: Burns …
go.southoakvillefitbody.com
Tony Galluzzo
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🌸 Spring Into Action:
💫Your May Victories & June Journey💫
Let's celebrate what you've accomplished in May and set the stage for an incredible June!
13 minutes to close one chapter and begin another!
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Tony Galluzzo
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15 minutes that prove consistency beats perfection! This quick session fits into even your busiest day—because showing up is what matters most.
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Tony Galluzzo
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THIS WEEKS SUMMER READY SESSION
15 minutes of full-body moves that target exactly what you need for summer confidence!
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Tony Galluzzo
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This Week's Motivation Booster!
13 minutes to reignite your fire! This workout is specifically designed for those days when motivation is nowhere to be found.
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Tony Galluzzo
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5-Minute Meal Prep Hack That Changes Everything
Here’s a little secret we teach our clients: **You don’t need to overhaul your life to start eating better.**...
Start with this 5-minute meal prep hack:
👉 Cook extra portions at dinner
👉 Store leftovers in 2 containers
👉 You now have 2 grab-and-go meals ready for the next day...
Small wins build big momentum...
-Coach Tony
Tony Galluzzo
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Mondays get a bad rap, don’t they?
You wake up, instantly feeling behind, tired, and overwhelmed. It's almost as if the universe decided Mondays should feel extra heavy.
But what if there’s a simple habit you could use to completely rewrite your Monday story—every single week?
Here it is:
The 5-Minute Monday Reset
Before your feet hit the ground, ask yourself one simple question:
"What's ONE small thing I'm excited about …
Tony Galluzzo
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THIS WEEKS 30 MINUTE WORKOUT
30 minutes to build that summer strength! Just you, some sunshine, and determination to feel amazing in your skin this season.
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Tony Galluzzo
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THIS WEEK'S VICTORY LAP WORKOUT
12 minutes to celebrate how far you've come! This full-body burner highlights all the progress you've made this month.
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Tony Galluzzo
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THIS WEEK'S COACH LED HOME SESSION
12 minutes to TORCH those calories! Our coach brings the fire with this quick-hit session that proves you don't need a full hour to feel the burn.
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