Valentine’s Day is all about love.

Big gestures of roses, chocolates, and cards.

But here’s a question we don’t ask enough:

When was the last time you did something to show yourself love?

Not a big, over-the-top gesture.

Not something for someone else.

Just something small for YOU.

Because let’s be honest…life gets busy.

You’re working, taking care of everyone else, juggling a million things.

And when that happens, the first person we stop taking care of is ourselves.

I share this with you because self-love doesn’t have to be some grand gesture.

It’s in the small habits you do like:

Drinking water instead of grabbing a soda.

Planning your weekly Fit Body sessions in advance.

Prepping a healthy meal because you know you’ll feel better after.

Those tiny acts of love add up.

And they remind you that you’re worth the effort, no matter what else is going on.

So today, whether you’re spending Valentine’s Day with someone or flying solo, take a second to do something small for yourself.

Not because anyone else said so.

But because you deserve it.

-Tony