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Alexa Ford · Apr 23, 2025 2:31 PM IN Health & wellness

Forest Bathing tomorrow from 11:30 - 1:30. Deepen your relationship with nature and reconnect!

theriverwoodconservancy.org

Health & wellness

Alicja Pytlak · Apr 21, 2025 8:13 AM IN Health & wellness

Join us for a community event featuring local talent, gifts, and meaningful conversation. If you haven’t had a chance to come out to one of our events, meet me in person, or connect with some of the inspiring members of our Community group - this is the perfect opportunity. On May 3rd, something really special is happening… I’m bringing together a beautiful group of intentional business owners, creatives, and service providers - for a

May 3, 2025 11:00 AM – 2:00 PM

Health & wellness

Alexa Ford · Apr 4, 2025 11:52 AM IN Health & wellness

Looking to gently start your meditative journey? The Halton centre hosts a intro to mindfulness seminar in a few weeks, be sure to check it out!

haltoncentre.ca

Health & wellness

Alexa Ford · Apr 4, 2025 10:33 AM IN Health & wellness

How do you spend your feel good Fridays?

Health & wellness

Alicja Pytlak · Mar 31, 2025 7:02 PM IN Health & wellness

New Blog Post: What Does it Really Mean to Live Intentionally? Intentional living is more than just a trend - it’s a conscious choice to align your life with what truly matters. It’s about being present, making mindful decisions, and letting go of what no longer serves you. It’s about creating space for growth, self-awareness, and meaningful connections. This spring, I invite you to reflect on what truly brings you joy and fulfillment. Start

www.mindfulspacesbyala.com

Health & wellness

Alexa Ford · Mar 31, 2025 11:16 AM IN Health & wellness

Bought some new hair products this weekend. Excited to try them out and see how well they work in my wavy hair routine! Anyone with curls out there that has any tips and tricks? I am still refining my process 😆

Health & wellness

Tony Galluzzo · Mar 31, 2025 10:31 AM IN Health & wellness

A MOMENT TO REFLECT As we wrap up March, I want to take a moment to pause and reflect. What wins, big or small, did you achieve this month? Maybe you: ✔ Showed up for your workouts, even on busy days. ✔ Made a few healthier food choices. ✔ Took that first step toward your fitness goals. Every step forward matters. As we head into April, I want to encourage you to: 1️⃣ Celebrate how far you’ve come, no matter where you Health & wellness

LZ

Leisha Zamecnik · Mar 26, 2025 2:02 PM IN Health & wellness

If anyone is interested in supporting the mental health of children in schools, look no further! Common Compass is a TDSB-approved local registered charity that has been strengthening schools’ social, mental and emotional wellbeing for the past 10 years. It provides mental health workshops and wellbeing programs for students, parents, and teachers. As we celebrate a decade of service, we have launched our Mind the Gap crowdfunding campaign

Mind The Gap campaign

Health & wellness

Alexa Ford · Mar 25, 2025 2:27 PM IN Health & wellness

Good additions to your morning routine!!

Health & wellness

Caroline Barrett · Mar 18, 2025 10:55 PM IN Health & wellness

Here is an article for Sober Me www.soberme.ca

www.burlingtontoday.com

Health & wellness

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