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Alexa Ford · Mar 25, 2025 6:27 PM IN Health & wellness

Good additions to your morning routine!!

Health & wellness

Caroline Barrett · Mar 19, 2025 2:55 AM IN Health & wellness

Here is an article for Sober Me www.soberme.ca

www.burlingtontoday.com

Health & wellness

Caroline Barrett · Mar 17, 2025 5:31 PM IN Health & wellness

Hello, my name is Caroline Barrett. I am certified Recovery Coach. Also known as a Sober Coach. I wanted to introduce myself and what I do. Please take a look at the article below, as it will give you a little more information on my background.

Health & wellness

Alicja Pytlak · Mar 4, 2025 3:08 PM IN Health & wellness

Vulnerability + Connection = Healing February was a month of deep emotions, growth, and reflection. Some days felt like breakthroughs, others like breaking down. If you've been navigating your own ups and downs, know this - you are not alone. In my latest blog post, I explore how vulnerability isn’t weakness - it’s the key to healing and connection. When we allow ourselves to be seen, we create space for real relationships, deep support,

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Alicja Pytlak · Feb 25, 2025 9:50 PM IN Health & wellness

New Moon | Reflection | Letting Go February has been a challenging month - for me and for many of you. Parenting, relationships, boundaries, people - pleasing… these have been my themes. I’ve had breakthroughs, gained new awareness, and realized I’m still carrying parts of my naive inner child - the one that allows disrespect, the one that gets confused by certain interactions. But I also know this: when something is confusing, it’s usually

Feb 27, 2025 7:00 PM – 8:00 PM

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Alexa Ford · Feb 25, 2025 3:15 PM IN Health & wellness

Mornings are my favourite time to journal and set an intention for the day. What is everyone's journal routine if you have one, if not, would you start one? My routine is quite simple, I start by jotting down how I am feeling right out of bed. From there I like to write down some goals to conquer during the day and maybe some hurdles I might run into. I also have a running countdown of the days until my next trip to Europe, so that

www.sustainableblissco.com

Health & wellness

Tony Galluzzo · Feb 21, 2025 9:11 PM IN Health & wellness

Feel like throwing in the towel? (Read this) We just zoomed by a month and a half of 2025. Most people have already thrown in the towel on the New Year's resolution. About 80% of us have eased off on our goals and have gone back to old habits. Now this is something that I still struggle with. Between juggling family, running a business, and everything in between, keeping up with those New Year goals we set can get tough. But

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