Health & wellness
POPULATION 137
Where are you at with your health and wellness journey? Post your update...
Post
Caroline Barrett
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In recent years, there's been a noticeable shift in how many people view alcohol.
From "sober curious" trends to increased awareness of health impacts, more individuals are re-evaluating their relationship with drinking.
This isn't just about addressing Alcohol Use Disorder (AUD), but also about general well-being, mental clarity, and a desire for healthier lifestyles.
Caroline
Sober Day 3,553
Charlene Luis
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Balanced wellness for everyday living – why staying active is the new fountain of youth!
www.oakvillenews.org
Alexa Ford
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Enjoy this free yoga day at coronation park, get ready to breathe and stretch overlooking the beautiful lake
Jun 21
1 going
Alexa Ford
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This local wellness spot , the Mindful Path, is soft launching this week. Check out their website to find out more and how they can be apart of your wellness journey.
themindfulpathwellness.com
Caroline Barrett
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Grief is heavy—but you don’t have to carry it alone.
If you’ve lost someone to addiction, you know how complicated that grief can be.
Caroline Barrett, Certified Recovery Coach from @soberme.ca, created a space just for you—a safe, supportive group where you can listen, share, and feel understood.
Thursdays at 7 PM
The Capillary Wave Community for Men
600 Brant St, Burlington, ON
Whether your loss is recent or years past, you’re …
Alexa Ford
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Another gallery filled with amazing contributions from all of you on SPACES!
IN PHOTOS | From storms to sunshine, spring has sprung in Oakville's SPACES
www.oakvillenews.org
Alexa Ford
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A monthly Reiki chill evening at Akasha's Den, everyone is welcome heart ❤️
akashasden.com
Alexa Ford
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Forest Bathing tomorrow from 11:30 - 1:30. Deepen your relationship with nature and reconnect!
theriverwoodconservancy.org
Alexa Ford
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Looking to gently start your meditative journey? The Halton centre hosts a intro to mindfulness seminar in a few weeks, be sure to check it out!
haltoncentre.ca
Alicja Pytlak
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New Blog Post: What Does it Really Mean to Live Intentionally?
Intentional living is more than just a trend - it’s a conscious choice to align your life with what truly matters. It’s about being present, making mindful decisions, and letting go of what no longer serves you. It’s about creating space for growth, self-awareness, and meaningful connections. This spring, I invite you to reflect on what truly brings you joy and fulfillment. Start …
www.mindfulspacesbyala.com
Tony Galluzzo
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A MOMENT TO REFLECT
As we wrap up March, I want to take a moment to pause and reflect.
What wins, big or small, did you achieve this month?
Maybe you:
✔ Showed up for your workouts, even on busy days.
✔ Made a few healthier food choices.
✔ Took that first step toward your fitness goals.
Every step forward matters.
As we head into April, I want to encourage you to:
1️⃣ Celebrate how far you’ve come, no matter where you …
LZ
Leisha Zamecnik
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If anyone is interested in supporting the mental health of children in schools, look no further!
Common Compass is a TDSB-approved local registered charity that has been strengthening schools’ social, mental and emotional wellbeing for the past 10 years. It provides mental health workshops and wellbeing programs for students, parents, and teachers.
As we celebrate a decade of service, we have launched our Mind the Gap crowdfunding campaign …
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