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Caroline Barrett
Caroline Barrett ·
In recent years, there's been a noticeable shift in how many people view alcohol. From "sober curious" trends to increased awareness of health impacts, more individuals are re-evaluating their relationship with drinking. This isn't just about addressing Alcohol Use Disorder (AUD), but also about general well-being, mental clarity, and a desire for healthier lifestyles. Caroline Sober Day 3,553
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Charlene Luis
Charlene Luis ·
Balanced wellness for everyday living – why staying active is the new fountain of youth!
www.oakvillenews.org
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Alexa Ford
Alexa Ford ·
Enjoy this free yoga day at coronation park, get ready to breathe and stretch overlooking the beautiful lake
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Caroline Barrett
Caroline Barrett ·
Caroline Sober Day 3,546
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Caroline Barrett
Caroline Barrett ·
Here I am now, sober and doing my own thing. When I first got sober, I didn't have a partner, and my friends were still really into drinking. But I still wanted to live my life, go out, and meet people. I still needed to be me. I think because I was so used to being independent from all those years of traveling for work all over Canada, the States, and Europe, and from moving to new cities by myself, I just kept doing things on my own. If I …
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Alexa Ford
Alexa Ford ·
Grab your mats, blocks and good vibes for Halton's Yoga Day! At Coronation park on June 21st get ready for a fun day filled with yoga, meditation and food & crafts.
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Alexa Ford
Alexa Ford ·
This local wellness spot , the Mindful Path, is soft launching this week. Check out their website to find out more and how they can be apart of your wellness journey.
themindfulpathwellness.com
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Caroline Barrett
Caroline Barrett ·
Grief is heavy—but you don’t have to carry it alone. If you’ve lost someone to addiction, you know how complicated that grief can be. Caroline Barrett, Certified Recovery Coach from @soberme.ca, created a space just for you—a safe, supportive group where you can listen, share, and feel understood. Thursdays at 7 PM The Capillary Wave Community for Men 600 Brant St, Burlington, ON Whether your loss is recent or years past, you’re …
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Alexa Ford
Alexa Ford ·
Adrenal cocktails are trending right now in the wellness world as a natural remedy to support adrenal gland function, combat fatigue and stress. The adrenal glands play a key role in hormone production, particularly cortisol, and can become overtaxed due to stress, poor diet or lack of sleep. The adrenal cocktail is a remedy that aims to replenish vital nutrients like vitamin C, sodium, and potassium. Holistic health advocates have …
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Alexa Ford
Alexa Ford ·
How are you planning on spending your Friday?
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Alexa Ford
Alexa Ford ·
Another gallery filled with amazing contributions from all of you on SPACES! IN PHOTOS | From storms to sunshine, spring has sprung in Oakville's SPACES
www.oakvillenews.org
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Susanne Toito
Susanne Toito ·
A unique 2-hour yoga, mobility and self massage workshop and the Om dome yurt.
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Alexa Ford
Alexa Ford ·
A monthly Reiki chill evening at Akasha's Den, everyone is welcome heart ❤️
akashasden.com
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Alexa Ford
Alexa Ford ·
Forest Bathing tomorrow from 11:30 - 1:30. Deepen your relationship with nature and reconnect!
theriverwoodconservancy.org
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Alicja Pytlak
Alicja Pytlak ·
Join us for a community event featuring local talent, gifts, and meaningful conversation. If you haven’t had a chance to come out to one of our events, meet me in person, or connect with some of the inspiring members of our Community group - this is the perfect opportunity. On May 3rd, something really special is happening… I’m bringing together a beautiful group of intentional business owners, creatives, and service providers - for a …
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Alexa Ford
Alexa Ford ·
Looking to gently start your meditative journey? The Halton centre hosts a intro to mindfulness seminar in a few weeks, be sure to check it out!
haltoncentre.ca
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Alexa Ford
Alexa Ford ·
How do you spend your feel good Fridays?
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Alicja Pytlak
Alicja Pytlak ·
New Blog Post: What Does it Really Mean to Live Intentionally? Intentional living is more than just a trend - it’s a conscious choice to align your life with what truly matters. It’s about being present, making mindful decisions, and letting go of what no longer serves you. It’s about creating space for growth, self-awareness, and meaningful connections. This spring, I invite you to reflect on what truly brings you joy and fulfillment. Start …
www.mindfulspacesbyala.com
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Alexa Ford
Alexa Ford ·
Bought some new hair products this weekend. Excited to try them out and see how well they work in my wavy hair routine! Anyone with curls out there that has any tips and tricks? I am still refining my process 😆
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Tony Galluzzo
Tony Galluzzo ·
A MOMENT TO REFLECT As we wrap up March, I want to take a moment to pause and reflect. What wins, big or small, did you achieve this month? Maybe you: ✔ Showed up for your workouts, even on busy days. ✔ Made a few healthier food choices. ✔ Took that first step toward your fitness goals. Every step forward matters. As we head into April, I want to encourage you to: 1️⃣ Celebrate how far you’ve come, no matter where you …
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LZ
Leisha Zamecnik ·
If anyone is interested in supporting the mental health of children in schools, look no further!   Common Compass is a TDSB-approved local registered charity that has been strengthening schools’ social, mental and emotional wellbeing for the past 10 years. It provides mental health workshops and wellbeing programs for students, parents, and teachers. As we celebrate a decade of service, we have launched our Mind the Gap crowdfunding campaign …
Mind The Gap campaign 2
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Alexa Ford
Alexa Ford ·
Good additions to your morning routine!!
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Caroline Barrett
Caroline Barrett ·
Here is an article for Sober Me www.soberme.ca
www.burlingtontoday.com
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Caroline Barrett
Caroline Barrett ·
Hello, my name is Caroline Barrett. I am certified Recovery Coach. Also known as a Sober Coach. I wanted to introduce myself and what I do. Please take a look at the article below, as it will give you a little more information on my background.
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Alicja Pytlak
Alicja Pytlak ·
Vulnerability + Connection = Healing February was a month of deep emotions, growth, and reflection. Some days felt like breakthroughs, others like breaking down. If you've been navigating your own ups and downs, know this - you are not alone. In my latest blog post, I explore how vulnerability isn’t weakness - it’s the key to healing and connection. When we allow ourselves to be seen, we create space for real relationships, deep support, …
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